7 Things Trigger Heart Disease

Posted by Little-PM

7 Things Trigger Heart Disease - Various types of heart disease, from mild heart attacks to heart failure. This chronic disease is indeed scary, the article can threaten someone's life. Indeed, most of the causes of heart disease are unhealthy lifestyles. However, maybe you don't expect that there are some things that can be a risk factor for heart disease.

Anything? Problems with heart muscle, valves, or heartbeat can be a cause of heart disease such as cardiomyopathy, atrial fibrillation, arrhythmias and heart failure. Heart disease can also cause hardening of the arteries and strokes. In addition, unhealthy daily lifestyles, such as lack of exercise, unhealthy eating patterns, and smoking are also often the cause of heart disease.

High blood pressure, heart infections, or congenital heart disorders can also be the cause. However, there are other causes that we might never have expected. Here are the causes of other heart diseases.

1. Environmental noise

Sound levels can affect our heart health. Starting from around 50 decibels, which is equivalent to chatter and traffic noise can increase blood pressure and the possibility of heart failure. For every 10 decibels increase, the possibility of a person's heart disease and stroke will also increase. This may be related to how the body reacts to stress.


2. Number of children owned

Women who are pregnant more than once have an increased risk of atrial fibrillation, or also known as a-fib. A-fib is an irregular heartbeat that can cause blood clots, strokes, and other complications.

One study reported that women who were four or more times more likely to experience a 30-50 percent increase in a-fib compared to women who had never been pregnant. During pregnancy, the heart gets bigger, hormones are unbalanced, and the immune system increases. This is considered a trigger of heart disease. However, further research is needed to understand the relationship between the two.

3. Loneliness

Having a few friends and not feeling happy with the relationship of friendship or romance will make someone feel lonely. Be careful, loneliness can actually increase the risk of heart disease and stroke.

Feeling lonely is often associated with high blood pressure and other stress effects. Therefore, you should expand your friendship, for example by joining a sports team. That way you will benefit from sports and get more friends.

4. Frequent overtime

People who work at least 55 hours per week are more at risk of having heart disease than people who work 35-40 hours per week. This can be caused by work pressure in the office. The more time you spend working or overtime, the more thought you might have. You become more stressed out, more sitting, and less exercise.

5. Gum disease

Gum disease increases the risk of heart disease because bacteria in the gums can cause inflammation or swelling in the gums and arteries.

This makes the arteries (blood vessels that carry blood from the heart) experience thickening due to plaque buildup. This condition is called atherosclerosis, which makes it difficult for blood to flow to the heart. This condition makes the risk of heart attack and stroke increase.

6. Shoulder pain

A study in the Journal of Occupational and Environmental Medicine, people who have risk factors for heart disease, including high blood pressure, high cholesterol, and diabetes, are more likely to experience shoulder pain or rotator cuff injury.

The relationship between them is still uncertain, but researchers say that treating high blood pressure and other risk factors can also help relieve pain in the shoulder. Previous research also found that people with carpal tunnel syndrome, Achilles tendonitis, and tennis elbow also have an increased risk of heart disease.

7. Watch TV too long

There is no harm in watching TV while resting and relaxing at home. However, if too long can be a cause of heart disease. If you spend hours in front of the TV snacking and with that same position, this can increase the risk of having heart disease.

The American Heart Association reports that silence in the same position for a long time is one of the risk factors for heart attacks and strokes. An inactive body is generally bad for overall health, especially the heart. This makes it prone to blood clots.


In addition, when watching TV while overeating, someone might snack on junk food. This will also increase the risk of heart disease.

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